Thinking About Going Back to Therapy

This week I've been realizing that I really could use some decent one-on-one counseling therapy. I have Kaiser insurance & they shunt people off into group therapy. If I hadn't gotten bad enough to need day hospitalization, I wouldn't have gotten much help from Kaiser at all other than medication. I go to a weekly IOP (Intensive Outpatient Program) follow-up group where we mainly learn relaxation and stress reduction techniques. It's not bad- I do find it helpful- but it's not addressing some of my deeper issues that just won't go away. So, I'm going to contact Kaiser to see if any actual therapy is in fact available on anything resembling a regular basis, and if it isn't, I'll find it somewhere else at one of those places with a sliding scale payment policy