Recently I've been trying to open my mind to the fact that there could possibly be some forms of paid work in the world that would not make me sick. Right now I am at the point where I am willing to believe that such workplaces might exist.
I have not yet convinced myself of the likelihood of: 1) finding these places, and 2) becoming employed by these places. I'm going to work on that.
Part of this process is for me to clearly identify what doesn't work/what to avoid, and then to determine what types of work might be suitable.
I'd like to break this down by types of business or organization to which I am attracted (or at the very least, not averse), conditions that absolutely cannot exist in a prospective workplace, and envision what I would like to see. I'm going to brainstorm these lists right now:
Environments I Might Like
Arts and crafts related
Organic foods/gardening
College/University
Alternative health: naturopath, acupuncture, etc
Pet related: Doggie daycare, dog walking, pet supplies, etc.
Social services/nonprofits
Hippie shop
Bookstore
Antique store
Deal-breakers & Unacceptable (for me) Working Conditions
Lots of office politics
High stress environment
Fast pace/many deadlines/time pressures
Micromanagement/critical supervision
Pressure to perform
Inflexible procedures
Excessive performance evaluation
Excessive work load
Lack of control over work
Call centers
Corporate cubicle farms
Any company that exploits workers (here or overseas)
Adversarial employee/management relations
Hierarchical organization
Constant monitoring
Lack of ability to take restroom breaks as needed
Discriminatory environment (sexism, racism, homophobia & other forms)
Cliqueish co-workers
Jerks and Dumbasses (occasional Bozo or Doofus OK)
What I'd Like To See
Collaborative organizational style
Respect for all
Fun, happy environment
Creativity
People are allowed to make a mistake/perfection is not expected
Everyone is valued
Diverse people
Atmosphere of ongoing learning
Low pressure
Showing posts with label naturopathic medicine. Show all posts
Showing posts with label naturopathic medicine. Show all posts
Wednesday, May 9, 2012
Tuesday, April 17, 2012
Herbal & Nutritional Supplements for Anxiety & Depression
I don't want to sound like a commercial, but I've found some herbal and nutritional supplements that are helping me with anxiety and depression.
First off, everything I've tried from the company WishGarden Herbs is fantastic. The stuff I use to help me relax for sleep is called Serious Relaxer. It has wood betony, valerian, hops, wild lettuce (a weed many of us have growing in our yards-aka lettuce opium-I saw some growing there today), and some other herbs. This stuff is amazing. It works for muscle stiffness as well as mental relaxation. I can't say enough for this product. The one I use in the daytime (2 or 3 droppers, twice a day) is called Emotional Ally. I've found it to be very effective. I also purchased the one called Deep Stress - the ingredients look very promising, so I'll soon find out how this one works for me also.
I take 8 fish oil capsules a day, which is reputed to aid with depression, although I started taking it for arthritis pain. It seems to be good for my hair and skin too.
Magnesium and calcium seem to be helping as well.
I take liquid B-12 when I need an energy boost.
My naturopath prescribed a supplement called Deproloft, an herbal/nutraceutical antidepressant. It's made by Thorne Research. It seems to be getting the job done during most of the day and evening. My worst symptoms happen when I first wake up, so recently I've tried to eat something right away, and then take the supplements ASAP. This morning I took the Emotional Ally liquid immediately upon awakening. The second most challenging time of the day is late evening, when I become something of an insomniac. That's when I do the Serious Relaxer.
I haven't had much luck with pharmaceutical antidepressants (most of them made me feel worse instead of better) and I am usually not particularly comfortable dealing with mainstream medicine, so I have gone the naturopathic route. I am fortunate to live near a major naturopathic college which offers excellent medical services at low fees.
First off, everything I've tried from the company WishGarden Herbs is fantastic. The stuff I use to help me relax for sleep is called Serious Relaxer. It has wood betony, valerian, hops, wild lettuce (a weed many of us have growing in our yards-aka lettuce opium-I saw some growing there today), and some other herbs. This stuff is amazing. It works for muscle stiffness as well as mental relaxation. I can't say enough for this product. The one I use in the daytime (2 or 3 droppers, twice a day) is called Emotional Ally. I've found it to be very effective. I also purchased the one called Deep Stress - the ingredients look very promising, so I'll soon find out how this one works for me also.
I take 8 fish oil capsules a day, which is reputed to aid with depression, although I started taking it for arthritis pain. It seems to be good for my hair and skin too.
Magnesium and calcium seem to be helping as well.
I take liquid B-12 when I need an energy boost.
My naturopath prescribed a supplement called Deproloft, an herbal/nutraceutical antidepressant. It's made by Thorne Research. It seems to be getting the job done during most of the day and evening. My worst symptoms happen when I first wake up, so recently I've tried to eat something right away, and then take the supplements ASAP. This morning I took the Emotional Ally liquid immediately upon awakening. The second most challenging time of the day is late evening, when I become something of an insomniac. That's when I do the Serious Relaxer.
I haven't had much luck with pharmaceutical antidepressants (most of them made me feel worse instead of better) and I am usually not particularly comfortable dealing with mainstream medicine, so I have gone the naturopathic route. I am fortunate to live near a major naturopathic college which offers excellent medical services at low fees.
Subscribe to:
Posts (Atom)